Ayurvedic Habits

• Keep healthy habits and your life will be more fruitful.
• Go to sleep early, round 9 or 10 pm is fine.
• Try to eat your last meal earlier around 6 pm.
• Fast at least once a week to allow the digestive system to rest.
• Take care to know when a new habit is forming.
• Know what you're thinking about at all times.
• Try to abstain from having too much sex.
• Contemplate your thoughts and actions.
• Don't talk too much until you are tired.
• Spend some time in silence.
• Try to eat twice a day.
• Read spiritual books.