What is yoga?

Yoga is a way of thinking.

Yoga is a way of living.

Yogic methods are for practicing each moment.

Yoga is to help us go beyond what is only seen.

Yoga takes us deeper to the inner self.

Yoga covers physical, emotional, mental and sensory existence.

Physical yoga practice is only one part of the eight on the path
of Raja yoga.

All yoga practices are mental.

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For yoga session video clips click here.

For video clips on yoga practices and philosophy click here.